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SUMMARY:Abs & Core HIIT at us02web.zoom.us
DESCRIPTION:This Abs &amp\; Core HIIT is calibrated to moderate-intensity\, based on a based on a 2:1 work-to-rest ratio\, on 30 seconds work and 15 seconds rest time periods. The whole session is made up with 4 cycles of workout\, each with 10 sets of exercises that work on your Abs and Core. For each cycle of workout\, there will be a 60 seconds recovery time. Please connect early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.\n
DTSTART:20260912T233000Z
DTEND:20260913T003000Z
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